Dealing With Sudden Death

By: Louis Bruno
Wednesday, November 27, 2019

If you find yourself dealing with the sudden death of a family member, it can be extremely challenging to come to terms with the loss. In such a situation, there are different ways in which you can deal with emotions.

  • Try to find solace in certain things that you like to do. 
  • Keep yourself involved in daily activities so that it helps to keep your mind off the grief that you are feeling.
  • You can also talk to your loved ones or very close friends and spend some time with them. Being in their company will give you a certain amount of support, which is crucial at a time like this.
  • Do not try to contain your grief or box of your emotions as that will only hurt your mental and physical health. It is always better to talk about what you are feeling and never keep your feelings pent up inside.
  • Despite doing these things, if you feel that you cannot handle the grief and sorrow, consider consulting a therapist. Since they are a third party, they have a very objective view and the professional expertise to provide you support and advice at a time like this. Ignoring the things you are feeling and shrugging them off as a temporary phase can only result in pain and stress.
  • Know that every person deals with sudden death differently and heals at a different pace as well. This is why self-care is essential at a time like this.
  • Make sure that you consume nutritious food and get a certain amount of exercise as it will keep you a little occupied. It will also help you maintain your energy levels to a certain degree

At Charles J. O'Shea Funeral Homes, we provide comprehensive funeral services and can help you with all aspects of the process, so if you have questions, don't hesitate to contact us.

Leave a comment
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.


Please wait

Previous Posts

Building A Bucket List

A bucket list contains a series of items or activities people want to experience before they die. It is a great way to set goals, accomplish new things, and visit interesting places. At Charles J. ...

Coping With Grief Over The Holidays

The holiday season is a time of joy, celebration, and togetherness. It is the time to spend some time with family and friends, sharing stories while enjoying delicious meals. Unfortunately, this se...

Comfort Foods For Those Who Are Grieving

Food is the last thing on someone's mind when they're grieving. It is fairly common to skip meals or eat smaller portions in times of extreme sadness. That can take a toll on the grieving individua...

How to Talk to Your Loved Ones about your Final Wishes

Discussing death with someone, especially a person you love can get very uncomfortable. However, if you feel that it’s the right time to talk about your last wishes with your family members, you ne...

Modern Ways To Memorialize A Loved One

Mourning the loss of your friends or family is a delicate situation to be in. Although expressing your sorrow and paying your respects is important, many people find it essential to celebrate the p...

Coping With the Death of a Sibling

Siblings are very close to us and so their loss can be a painful ordeal. Coping with the death of people who are so close to you can often be stressful. We at Charles J. O’ shea Funeral Home unders...

Who Can Serve As Pallbearers?

At a funeral service, pallbearers are the people that carry or escort the casket. Sometimes they can be between 6 and 8 pallbearers, and the number would depend on how many handles are on the caske...

Meaningful Gift Ideas for Someone Who Has Recently Lost Someone

Your companionship, support, and presence are some of the best gifts to provide a grieving friend. If someone very close to you has lost a loved one, you can help them by being there for them suppo...

Why Losing a Pet Can be So Difficult

Many pet owners believe that losing a pet is sometimes harder than losing a friend or loved one. They don't admit it out loud because others are likely to dismiss such feelings, but owners feel the...

What Can a Funeral Director Assist Me With?

Funeral directors play a vital role and offer a great deal of support to grieving families. They have the experience, skill, and compassion needed to handle sensitive events like funerals with resp...